Benefits people in the processes of overcompensation and adaptation.  That is to say that Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and  strenuous physical activity and trauma.

The manipulation of soft tissue prior to and after exercises promotes physical, physiological, neurological and psychological changes that aid performance and particularly recovery.

Anyone who engages in physical activity for the purpose of sport or fitness, irrespective of age, level of fitness or level of training; can benefit. Also will help non sports people in every day life.

Benefits of Personal Training?

To promote overall wellness

To establish lifetime changes

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To address aspects of both physical and mental health

Client motivation, interaction and support

Quicker, desirable results

Fat loss and muscle gain

Reduced chance of injury

Safe, appropriate, bespoke training programmes

Nutritional advice

People of any age and experience level will see results and gain the necessary tools to establish a healthy lifestyle from one-to-one personal training.